HOLIDAY SALE~A~BRATION
Join us Saturday, November 19th for our Annual Holiday Sale! We will have delicious food from Paleo chef, Richard Bradford from RSB Catering, great membership and private specials, and awesome deals on merchandise. Stop by and cross a few things off your gift list or just come in to spend time with friends!
Don’t Let Stress Get You This Holiday Season
We are headed into the busy season. It is meant to be a time of celebration and appreciation, but too often we over-commit ourselves and miss the opportunities to create memories with friends and family. Check out this article on “10 Ways to Make Bad Day Better“. It has been proven time and again that people who exercise regularly are better able to prevent, reduce and cope with Stress.
Take a look now at your calendar for the next two months and put yourself on the schedule! If you are already enrolled in one of our programs, be sure to attend a minimum of two classes each week to keep up with your training. If you are particularly busy one week, don’t let yourself off the hook for the next week or month. No one wants to start over on January 1st!
If you are not currently enrolled, but have been thinking about registering yourself or a family member – now is the time! Enroll November 1-19, 2011 and train FREE until January 2012*! Thinking of adding a second program*? This applies to you, too! Stop by the front desk with questions!
*Purchase of uniform required at time of registration
News from the Pro-Shop…
Just in time for the chilly weather…Skull Caps are here!
Why wait?
We know that there will be plenty of opportunity to overindulge in the coming months. Do you really want to end up regretting your choices come January? Stop by the front desk and pick up your copy of The Gracie Diet. This program is simple, affordable and flexible. This is more than a diet, it is a lifestyle and is appropriate for all ages. Learn how you can combine foods to live a long, healthy and energetic life!
No-Gi Fight Simulation
If you have not participated in the Wednesday night No -Gi Fight Simulation class, you should know, you are missing out on a great class! We are covering take downs, escapes, positional control and reflex development. It is easy to see how practical Gracie Jiu Jitsu is for men and women of all ages.
This class is available to all Adult GJJ students. While the Core Classes are essential to your training, the No-Gi Fight Simulation class gives a new perspective to the implementation of the techniques.
The uniform for this class consists of a rashguard and grappling shorts for men, gi pants and a black Impact t-shirt for women. All students should have a mouth guard and the Gracie 5.5 ounce gloves. We recently sold out of the Gracie Fight Simulation Gloves. Please stop by to pre-order a pair in your size!
Schedule Change
The Wednesday morning Yoga class has been canceled due to lack of attendance. The new Yoga Schedule is:
Mondays, 9:30 a.m.
Tuesdays, 8:15 p.m.
Fridays, 7-8 p.m.
Upcoming Events
10/28/2011 – Halloween Movie Night and Costume Contest
10/31/2011 – Halloween Junior ALL LEVELS Class, 5-5:40 p.m. (No 5:50 p.m. class)
11/04/2011 – Yoga, 7-8 p.m. (Every Friday)
11/04/2011 – Ryron Gracie Seminar at Tiger Academy, 6:30-8:30 p.m., $65
11/14/2011 – Applications due for eligible candidates
11/18/2011 – November 2011 Muay Thai Belt Promotions ~ 6:30 p.m.
11/19/2011 – ***Holiday Sale-Abration, 11 a.m.-3p.m.***
11/24-26/2011 – Closed for Thanksgiving Holiday
