January 2012 Newsletter
Are you ready to get in the best shape of your life?
Have you thought about training in Gracie Jiu Jitsu or enrolling your child in one of our kid’s program, but just weren’t sure about the commitment? Here’s your chance! No gimmics, tricks or obligations. Train for 30 days and if you absolutely love it, continue your training. If its not your cup of tea, hopefully you had fun and gained some self defense techniques!
Please share this offer with friends and family. Call today for more information! This is a limited time offer!
S.M.A.R.T. Goals
This is the time of year when we are most motivated to make changes and set new goals. Unfortunately, most people have given up on those goals before Valentine’s Day. This happens because most of the goals are unrealistic or we have no plan for how to reach them. Here is a handy acronym I learned at a seminar over the weekend that will help you achieve your goals in 2012:
S is for Specific – be specific about what you want to accomplish. Ask yourself questions such as who, when, where and why.
M is for Measurable – How will you measure your goal? How will you know when you have accomplished it?
A is for Accountable – Share your goal(s) with family and friends. Post it on your Facebook Status. Let others know what you are doing so that they will offer encouragement and support!
R is for Realistic – What tools/gear will you need? Who will support and encourage you? What is the financial commitment?
T is for Timely – When will you accomplish this goal? If you say “Someday” it will surely never come. Pick a date and stay aware of it! Write it on the bathroom mirror, stick a note on the dashboard of your car, frame it on your desk at work. Keep it in your consciousness!
S.A.F.E Seminar 
On Saturday, January 21st we will be holding our FREE S.A.F.E. Seminar. S.A.F.E. Stands for Sexual Assault Fundamental Escapes. This seminar is FREE and open to the community. We encourage you to come, even if you have attended previous seminars. Here are some important facts for you to know:
- In 2000, 246,000 women survived rape and/or sexual assault …28 women every hour
- 1 in 4 college women report surviving rape (15%) or attempted rape (12%) since their fourteenth birthday
- 78% of sexual assaults were committed by non-strangers (friend, acquaintance, intimate partners or relatives); strangers committed only 22%
- 57% of rapes happen on dates
- More than half of all rape and sexual assault incidents occurred within one mile of the survivor’s home or in her home
Please pass this information on to friends and family and let them know that they are welcome to join us for this very important event! Stop by the front desk or call to register today – space is limited!
Black Belt Extravaganza – January 28th
We are so excited to cheer Master Kim on as he receives his Black Belt in Gracie Jiu Jitsu on Saturday, January 28th. There are still a few tickets left for those who are interested in attending, but don’t delay! For those attending the ceremony we ask that you please wear one of the Impact Martial Arts Academy shirts – preferably the red t-shirt. Let’s show our support for this impressive accomplishment!
UPCOMING EVENTS
January 9th – Junior Champs GJJ Testing Applications Due
January 12th – Junior Champs GJJ Belt Promotion, 5:30 p.m.
January 16th – New Schedule goes into effect
January 20th – Junior Champs Black Belt Promotion
January 20th – Teen Night Out, 6:30-10 p.m.
January 21st ~ FREE Women’s Self Defense Seminar
January 28th ~ Master Kim’s GJJ Black Belt Test
December 2011~Impact Newsletter
Train Gracie Jiu Jitsu FREE for 30 Days!
Have you thought about training in Gracie Jiu Jitsu or enrolling your child in one of our kid’s program, but just weren’t sure about the commitment? Here’s your chance! No gimmics, tricks or obligations. Train for 30 days and if you absolutely love it, continue your training. If its not your cup of tea, hopefully you had fun and gained some self defense techniques!
Please share this offer with friends and family. Call today for more information! We are limiting this offer to 10 people!
Don’t say goodbye to 2011 just yet…
This is typically the time of year when people throw their good habits and consistent workouts out the window, but we are here to help! We understand that you are busy so we are offering our regular schedule throughout the month. You have every opportunity to get your workouts in during the week! We recommend training at least twice a week, but even once is better than throwing away the month of December. Avoid the standard guilt and regret of January and come see us!
UPCOMING EVENTS
December 9th ~ FREE Movie Night, 7-9 p.m. Junior and Little Champs students only!
December 12th ~ Test applications Due
December 15th ~ Junior Champs Belt Promotion, 5 p.m.
Muay Thai Belt Promotions, 5:30 p.m.
***Please note that Belt Promotions are on THURSDAY this month!
December 23-24th ~ Closed for Christmas
December 30-31st ~ Closed for New Year’s
January 2nd ~ First Day of classes 2012!!!
January 14th ~ FREE Women’s Self Defense Seminar – Details to follow!
January 28th ~ Master Kim’s GJJ Black Belt Test
November 2011 – Newsletter
HOLIDAY SALE~A~BRATION
Join us Saturday, November 19th for our Annual Holiday Sale! We will have delicious food from Paleo chef, Richard Bradford from RSB Catering, great membership and private specials, and awesome deals on merchandise. Stop by and cross a few things off your gift list or just come in to spend time with friends!
Don’t Let Stress Get You This Holiday Season
We are headed into the busy season. It is meant to be a time of celebration and appreciation, but too often we over-commit ourselves and miss the opportunities to create memories with friends and family. Check out this article on “10 Ways to Make Bad Day Better“. It has been proven time and again that people who exercise regularly are better able to prevent, reduce and cope with Stress.
Take a look now at your calendar for the next two months and put yourself on the schedule! If you are already enrolled in one of our programs, be sure to attend a minimum of two classes each week to keep up with your training. If you are particularly busy one week, don’t let yourself off the hook for the next week or month. No one wants to start over on January 1st!
If you are not currently enrolled, but have been thinking about registering yourself or a family member – now is the time! Enroll November 1-19, 2011 and train FREE until January 2012*! Thinking of adding a second program*? This applies to you, too! Stop by the front desk with questions!
*Purchase of uniform required at time of registration
News from the Pro-Shop…
Just in time for the chilly weather…Skull Caps are here!
Why wait?
We know that there will be plenty of opportunity to overindulge in the coming months. Do you really want to end up regretting your choices come January? Stop by the front desk and pick up your copy of The Gracie Diet. This program is simple, affordable and flexible. This is more than a diet, it is a lifestyle and is appropriate for all ages. Learn how you can combine foods to live a long, healthy and energetic life!
No-Gi Fight Simulation
If you have not participated in the Wednesday night No -Gi Fight Simulation class, you should know, you are missing out on a great class! We are covering take downs, escapes, positional control and reflex development. It is easy to see how practical Gracie Jiu Jitsu is for men and women of all ages.
This class is available to all Adult GJJ students. While the Core Classes are essential to your training, the No-Gi Fight Simulation class gives a new perspective to the implementation of the techniques.
The uniform for this class consists of a rashguard and grappling shorts for men, gi pants and a black Impact t-shirt for women. All students should have a mouth guard and the Gracie 5.5 ounce gloves. We recently sold out of the Gracie Fight Simulation Gloves. Please stop by to pre-order a pair in your size!
Schedule Change
The Wednesday morning Yoga class has been canceled due to lack of attendance. The new Yoga Schedule is:
Mondays, 9:30 a.m.
Tuesdays, 8:15 p.m.
Fridays, 7-8 p.m.
Upcoming Events
10/28/2011 – Halloween Movie Night and Costume Contest
10/31/2011 – Halloween Junior ALL LEVELS Class, 5-5:40 p.m. (No 5:50 p.m. class)
11/04/2011 – Yoga, 7-8 p.m. (Every Friday)
11/04/2011 – Ryron Gracie Seminar at Tiger Academy, 6:30-8:30 p.m., $65
11/14/2011 – Applications due for eligible candidates
11/18/2011 – November 2011 Muay Thai Belt Promotions ~ 6:30 p.m.
11/19/2011 – ***Holiday Sale-Abration, 11 a.m.-3p.m.***
11/24-26/2011 – Closed for Thanksgiving Holiday
October 2011 Newsletter
October Schedule Changes…
Please be sure to read through this newsletter to stay current on our new schedule beginning October 1, 2011!
LITTLE CHAMPS: Monday, Tuesday, Wednesday ~ 4-4:30 p.m. NO THURSDAY CLASS
JUNIOR CHAMPS MUAY THAI: The time has been changed and will now be held Fridays from 5:50-6:30 p.m.
TEEN GJJ CLASS: Fridays, 5-5:40 p.m. Ages 13-16 ONLY
MUAY THAI KICKBOXING: Wednesday, 6:45 p.m. class has been cancelled due to poor attendance effective 10/12/2011
GRACIE JIU JITSU: Wednesday, 6:45 p.m. No-Gi Fight Simulation class beginning 10/12/2011
Congratulations to the Impact Martial Arts Competition Team for their outstanding performance at NAGA. Please be sure to congratulate Maleek Roberts, Sammy James, Emerson Christian, James Humphrey, John Oweida, Liam Oweida and Connor Rice for their success this past weekend. Keep up the great work guys!UPCOMING EVENTS
October 17th ~ Test Applications Due
October 21st ~ Muay Thai Kickboxing Belt Promotion
October 28th ~ Halloween Movie Night
September 2011 Newsletter
PICTURE DAY
Back by popular demand! Friday, September 16th we will host Picture Day from 4 – 7 p.m. Pictures are available to all students (Junior and Adult) and family pictures encouraged!
Stop by the front desk to review the package options and put you or your child’s name on the list!
FROM THE PRO-SHOP… 
Have you seen the new Impact logo for Jiu Jitsu? We have new t-shirts and patches available and just received a second shipment of the new rashgaurds. Quantities are limited! Stop by today to pick up your new Jiu Jitsu gear!
Coming soon…
I know you are patiently awaiting the arrival of the Women’s Rashguard Racer Tanks and new Muay Thai T-shirts. They should be in stock next week. Hang in there!
PRIVATE TRAINING SPECIAL
Stock up this month on private sessions with Jake or Kenny and save big!
Buy 5, thirty minutes session and receive 1 Free
Buy 10, thirty minute sessions and receive 3 Free
JUNIOR MUAY THAI
Thank you to the students and parents who have shown support for the Junior Muay Thai class on Fridays at 5:30 p.m. We will continue to offer this class on Fridays. All students must be in full uniform (Impact T-shirt and trunks, boxing gloves – hand wraps are encouraged). No jewelry may be worn on the mat.
SEPTEMBER IS YOGA MONTH
What better time to give Yoga a try then during Yoga month? Impact is offering one hour classes:
Monday, 9:30 a.m.
Tuesday, 8:15 p.m.
Wednesday, 8:30 a.m.
These classes are for all levels and consists of standing poses, balance postures, vinyasa flow, twists, inversions, back and forward bends. This class is a great complement to the training you may already be involved in, as well as a great stand alone practice! If you are not a current Impact student or have specific health concerns/injuries, please arrive a few minutes early. Any questions? Stop by and speak with Gwen!
UPCOMING EVENTS
September 10th ~ GJJ Blue Belt Testing at Tiger Academy
September 16th ~ Picture Day, (No Junior Muay Thai Class that day)
September 17th ~ GJJ Blue Belt Award Ceremony at Tiger Academy
September 19th ~ Test Applications Due
September 23rd ~ Thai Kickboxing Belt Promotions, 6:30 p.m.
October 28th ~ Halloween Movie Night and Costume Contest, 7-10 p.m.
To stay up to date on event and class information, please friend us on Facebook!
August 2011 Newsletter
STRANGER DANGER EVENT
Join us for a very important family event on Friday, August 12, 2011, 6:45 p.m. Impact Martial Arts will be presenting an informational seminar for children of all ages. This is a FREE event and is available to students, family and friends. We will cover important topics such as; Street, School, Home and Internet Safety. We will also review Drug Awareness. Take advantage of this great opportunity to educate yourself and open up a productive dialogue with your child about their safety. Please sign up at the front desk or RSVP to the invitation on Facebook.
JUNIOR CHAMPS SPEND THE NIGHT PARTY – August 12, 2011, 8 p.m. ~ August 13, 2011, 8 a.m.
Have you ever wondered what it would be like to sleep at the school? Here’s your chance to find out! Immediately following the Stranger Danger Seminar, Impact will host its first Spend the Night Party. This event is available to our Junior Champ students. We will have pizza, games, a movie and a sleep over! Stop by the front desk to pick up a registration form. Spaces are limited!!!
$45/student, $35/second family member ~ Junior Champ Students only
MEMBERSHIP SPECIAL 
It’s time to go back to school and that means it is time to bully proof your child! Let us work with you to help your child by increasing their confidence and focus, improving fitness or behavior, or just have fun! This month only!!! Half off registration and a FREE uniform with a 12 month sign up! A savings of over $100! Offer valid with Little Champs and Junior Champs programs only, ends August 31, 2011.
NEWS FROM THE PRO-SHOP
Keep an eye out for new merchandise in the Pro shop this month! New logos and new gear have been designed for men and women in Muay Thai and Gracie Jiu Jitsu. New shirts will arrive over the next week. Stop by and place your pre-order!
MARK YOUR CALENDAR
August 5 ~ Competition Practice, 4 p.m.
August 6 ~ Lutador Competition
August 11 ~ Junior Champs Red Belt Test, 5 p.m.
Junior Champs White Yellow Make Up Test, 5:30 p.m.
August 12 ~ Stranger Danger, 6:45 p.m.
August 12 ~ Junior Champs Spend the Night Party, 8 p.m.
August 15 ~ Cobb County, First Day of School
Test Applications Due
August 19 ~ Muay Thai Kickboxing Belt Promotion, 6:30 p.m.
August 31 ~ Back to School Special ends
September 2-5~ Labor Day Holiday, School closed
September 16 ~ Student Picture Day
STRETCH IT OUT 
Have you tried your FREE Yoga class yet? Stop by Monday or Wednesday at 9:30 a.m. Classes provide a challenge for all fitness levels and abilities, with modifications provided throughout the class. Classes incorporate standing poses, balancing poses, inversions, backbends, forward bends and twists as appropriate for the student. Each student will have his/her own experience, finding increased strength, balance, flexibility, and a sense of personal growth and discovery. Yoga is a complement to the GJJ and Muay Thai workouts, as well as an effective workout. Stop by the front desk and speak to Gwen if you have questions!
REFERRAL CONTEST
The end of our Referral Contest is quickly approaching! Take advantage of our Back to School Special and increase your chances of winning a new iPad! Remember, your name goes in the drawing each time someone you refer signs up for a QuickStart program and a second time if they sign up for a 6-12 month membership.
SUPPORT LOCAL BUSINESSES!
Facelogic offers a high quality spa experience at an affordable price. While many people think of services such as a massage or facial only as an extravagance, they actually provide many benefits! Massage not only feels great, but can reduce stress, strengthen the immune system, manage pain and in some circumstances, control blood pressure. Facials relieve tension in the face and improve circulation, reduce the effects of sun damage and minimize fine lines and wrinkles.
The owners of Facelogic are part of the Impact family and have offered a discount of $10 off any service when you mention you or your child’s Impact membership!
STAY CONNECTED
Want to know what is happening at Impact? Friend us on Facebook to stay up to date on events, class information and new merchandise!!!
July 2011 Newsletter
HOLIDAY CLOSING
The school will be closed Friday, July 1st through Monday July 4th for Independence
Day. Please have a safe holiday! Be sure to get some rest and stay hydrated so you will be
ready for classes next week!
PRIVATE SPECIAL – LAST CHANCE TO SAVE IN JUNE!!!
Have you heard about the Private special for June 2011? Buy two session with Jake and Kenny at the regular price and receive a third private for FREE. A savings of $40! This special ends on Thursday, June 30th. Stop by or call today!
JULY MEMBERSHIP SPECIAL
Been thinking of adding Gracie Jiu Jitsu to your workout? Interested in tightening up your technique in our Boxing Program? Now is the time! Beginning July 5th add a second program for $40/month and receive a 3rd program FREE! Stop by the front desk for details!
WHO’S READY FOR YOGA?
Beginning July18, Impact Martial Arts will offer Yoga on Monday and Wednesday mornings at 9:30 a.m. This class is for all levels. It will provide a challenge for all levels and abilities, with modifications provided throughout the class. Classes incorporate standing poses, balancing poses, inversions, backbends, forward bends and twists as appropriate for the student. Each student will have his/her own experience, finding increased strength, balance, flexibility, and a sense of personal growth and discovery.
Things to know before your first class:
- Wear comfortable clothing that allows a full range of body movements.
- You will need a yoga mat
- Avoid eating two hours prior to class.
- Yoga is an internal practice so chatting during class is minimal. Feel free to ask the instructor questions.
- Yoga is non-competitive. Relax and have fun
Don’t worry if these classes do not work with your schedule. We will be looking for opportunities to add more classes in the future.
If you have any questions, please feel free to contact Gwen!
STRANGER DANGER
Mark your calendars for Friday, August 12th at 6:45 pm. Impact will host its first STRANGER DANGER seminar for the Little Champs and Junior Champs. The event is for parents, students and siblings and designed to create a greater safety awareness for all family members. We will cover a range of topics including, School, Street and Internet Safety. The program will last about one hour and is FREE for our families. Please do not miss this very important opportunity to connect with your child and reach a greater understanding of how to stay safe!
JULY EVENTS
July 1-4, 2011: Closed for Independence Day
July 5, 2011: Regularly scheduled classes
July 9, 2011: NAGA ~ Impact Competition Team
July 11-15, 2011: Little Champ and Junior Champ Summer Camp Session II, 9 a.m.-3 p.m.
This will not effect the TKB day schedule
July 18, 2011: Impact Yoga begins, 9:30 a.m.
July 18, 2011: Testing Applications Due
July 22, 2011: Belt Promotions~ Juniors 5 p.m., TKB 6:30 p.m.
Keep informed on Events, Specials and Closings by “friending” us on Facebook today!!!
June 2011 Newsletter
SCHEDULE CHANGES
We are happy to announce the addition of two new classes to our regular schedule. In May we added the 10 a.m. Muay Thai Kickboxing class on Friday mornings. As of June 9th, we will offer an Advanced Gracie Jiu Jitsu class for students with White belt 4-stripes and above. We look forward to seeing you on the mat!
PRO-SHOP
Gracie Gear is coming!
Check out the new Gracie Jiu Jitsu shirts available this month
June Specials
Time to stock up on Private sessions! During the month of June, buy two sessions at full price with Jake or Kenny and receive a third session FREE!
Upgrade to a pair of professional gloves* and receive a pair of hand wraps FREE
Purchase a pair of shin guards* and receive a FREE mouth guard
*Certain restrictions apply
UPCOMING EVENTS
MAY 27~MAY 30: Closed for Memorial Day Weekend
MAY 31: Back to class!
JUNE 3: Movie Night, 7-10 p.m.
JUNE 6-10: Impact Summer Camp, 9 a.m.-3 p.m.
JUNE 13: Test Applications Due
JUNE 13, 15, 17: GJJ Summer Camp, 9 a.m.-3 p.m. ~ Invite Only
JUNE 14: Parent/Child Class Night, 6:45-7:45 p.m.
JUNE 17: Belt Promotions
JUNE 24: Advanced Training Club ~ GJJ Seminar, 7 p.m.
PARENT/CHILD CLASS ~ Tuesday, JUNE 14th, 6:45 p.m.
You bring your child to class each week and cheer them from the lobby – here’s your chance to get on the mat with them! Build their confidence by giving them the chance to share with you all that they have learned in class!
MOVIE NIGHT ~ Friday, JUNE 3rd, 7-10 pm
May was a long month for parent’s and children – finals, projects, and end of the year parties, oh my! Before everyone takes off for summer camp and vacation, let’s get the kids together for Movie Night! Have a Date Night or just relax at home while the kids enjoy an evening of pizza, martial arts and a movie! Admission is $25 for the first child, $15/sibling. Does your child have a friend who has always wanted to try martial arts classes? Stop by the front desk to see how they can attend Movie Night for FREE!
Want to know what’s happening at Impact Martial Arts? Friend us on Facebook!
May 2011 Newsletter
In House Tournament and Open House 
Get ready to roll on Saturday, May7th! Participants need to arrive at 9 a.m. so that they may be grouped by experience and size. We are really excited that the Competition Team will be performing a demonstration at the beginning of the day- a little pre-tournament inspiration!
Please sign up at the front desk to bring a pot luck dish. There will be a contest for those who bring an item for the event. The winner will receive Dinner for Two at West Cobb Dinner!
This is a school wide event. Please bring your friends and family!
Women’s Self Defense and Empowerment Course
It was a great turnout on Saturday, April 16th! That morning, 35 women came out to participate in our Women’s Self Defense Seminar. We learned basic safety and awareness and practiced techniques to use if attacked. The first 4-week course is underway now, but don’t worry! The next FREE seminar is coming up on June 4th! Stop by the front desk for information on registering for the FREE seminar and the course dates in June.
Summer Camp 2011
There is still time to register for the Impact Martial Arts Summer Camp! The dates for our camps are:
JUNE 6-10 ~Summer Camp, (Monday~Friday, 9 a.m.-3 p.m.) – ALL LEVELS
*Registration for the June Summer Camp closes on May 9th
JUNE 13-17 ~ Competition Camp, (Monday, Wednesday, Friday, 9 a.m. – 3 p.m.) – COMPETITION TEAM ONLY
*Registration for the Competition Summer Camp closes on May 16th
JULY 11-15 ~ Summer Camp, (Monday~Friday, 9 a.m.-3 p.m.) – ALL LEVELS
*Registration for the June Summer Camp closes on June 10th
MAY 2011 EVENTS
May 7th ~In-School Tournament – NO CLASSES
May 14 ~Women’s Self Defense – WEEK 3
May 16th ~ Testing Applications Due
May 20th ~ Belt Promotions
* 4 p.m. – Little Champs
* 5 p.m. – Junior Champs
* 6:30 p.m. Thai Kickboxing
May 21 ~ Bring A Friend Day – ALL CLASSES
Women’s Self Defense – Week 4
May 27-30th ~ SCHOOL CLOSED FOR MEMORIAL DAY
Upcoming Events
June 4th – FREE Women’s Self Defense Seminar
June 6-10th – Summer Camp 2011, 9a.m. to 3 p.m.
June 13, 15, 17th – Competition Camp , 9 a.m.-3 p.m.
Don’t forget to tell your friends…
The Referral Contest is still going on until November 2011. Tell a friend to come in for information, bring them to the Open House or invite them to try a class on Bring A Friend Day. Don’t miss your chance to win and iPad!
Friend us on Facebook and stay up to date on events and news around the school!
